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The app shows a big green screen and ball, and depending on how much force your breath has will move the ball. The screen on the Lumen app shows a breath flow meter so you know exactly how hard to blow into the Lumen device, and for how long. After I set it up, I was prompted to do my first measurement, which involved taking a big inhale, holding it for a few seconds, then a slow exhale.Īfter a few practices, I finally got it down and got an accurate reading (the Lumen app will tell you if your reading is accurate or if you need to take a break and try again in a few minutes). I started using Lumen right away and at first there was a bit of a learning curve. It took maybe 20 minutes to fully charge and I was ready to take my first measurement! My Lumen Experience My Lumen didn't have much battery when it arrived, so I immediately plugged it in so I'd be able to use it later on that day.

#Does lumen work without subscription how to

The quick start guide walks you through how to get started with the app and take your first measurement. When you first open the box, you'll find the Lumen device, a charging cord and stand, a travel case, and a quick start guide.

I personally found the articles in the 'Learn' section really interesting and helpful in understanding how my body works and how I can optimize my metabolism for weight loss. The app also has a 'Learn' section where you can read articles about different topics related to weight loss and metabolism. You can also see what your 'metabolic fuel' was for the day - meaning whether you were burning mostly carbs or fat.Īnd finally, you can see the 'Optimal Meal Plan' that Lumen gives you for the day. In the app, you can see all your measurements and your 'Flex Score.' The Lumen founders have a lot of really good articles and research on their website about metabolic flexibility and how it can help you lose weight, so I recommend checking that out if you're interested in learning more. This is important because it can help you lose weight, feel more energetic, and improve your overall health. Lumen aims is to help you become more flexible with your metabolism so that you can burn whatever fuel (carbs or fat) is available to you more efficiently.

Others are more fat-adapted, meaning their bodies burn fat for fuel more efficiently. Some people are more carb-adapted, meaning their bodies burn carbs for fuel more efficiently. What is Metabolic Flexibility?Īs I mentioned earlier, Lumentalks about 'metabolic flexibility' a lot.īut what exactly is metabolic flexibility?īasically, it's the ability of your body to efficiently switch between burning carbs and fat for energy. The first time you take a measurement, it'll take a little longer because they teach you how to properly breathe into it so the sensor can analyze your breath properly. Once it's synced, you can go into the Lumen app and click on 'Take Measurement' and Lumen will prompt you through taking a measurement.

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Once it's downloaded, you can sync your Lumen device through Bluetooth - this only took a second or two to do.

#Does lumen work without subscription download

First, download the Lumen app on your phone.

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I'll get into that a little more in my full Lumen review below. If you're mostly burning carbs, it'll give you a meal plan that's higher in fat and lower in carbs to help you shift into burning more fat for energy.Īnd vice versa if you're already mostly burning fat.Īfter using Lumen for two weeks, Lumen will start to give you 'Flex Scores' which will show you how flexible your metabolism is.

The Lumen device works by analyzing the levels of carbon dioxide in your breath and determining whether your body is burning carbs or fat for fuel. Lumen is a small, handheld device that analyzes your breath and gives you a personalized meal plan for the day that will help you achieve what they call 'metabolic flexibility' - a fancy way of saying that you'll be able to burn fat for energy more efficiently. Table of Contentsįirst off - what exactly is Lumen Metabolism Tracker? Here's my Lumen review and what I thought after using it for a few weeks. I had seen a lot of ads on Instagram for the Lumen device and was curious to see if it worked as well as they said it did. I'm also really interested in changing my diet and lifestyle, so I figured this could give me some good insights and help me start eating a healthy diet. I still have a few pounds of baby weight left to lose from my last pregnancy, so I thought this might be a good way to help me out. A couple of months ago, I decided to try out the Lumen device to lose weight.